Saturday, February 1, 2020
With a partner for time:
50 Sit ups (each)
100 KB swings (70#/55#)
50 Box jumps (30″/24″)
100 KB swings (70#/55#)
50 Sit ups (each)
Thursday, January 30, 2020
With a running clock, 0:00 – 5:00:
25/20 Calorie assault bike
50 Wall ball (20#/14#)
-THEN-
From 5:00 – 10:00:
25/20 Calorie assault bike
40 Deadlift (135#/95#)
-THEN-
From 10:00 – 15:00:
25/20 Calorie assault bike
30 Hang squat cleans (135#/95#)
Tuesday, January 28, 2020
5 Rounds for time of:
50 Double unders
5 Shoulder to overhead (115#/75#)
10 Back rack lunges (115#/75#)
15 Push ups
Sunday, January 26, 2020
For time::
Run 800m
15 Toes to bar
20 KB swings (70#/53#)
Run 400m
20 Toes to bar
25 KB swings (70#/53#)
Run 200m
25 Toes to bar
30 KB swings (70#/53#)
Saturday, January 25, 2020
AMRAP in 7 minutes of:
10 Hang power cleans (155#/105#)
10 Ring dips
-THEN-
AMRAP in 5 minutes of:
8 Hang power cleans (155#/105#)
8 Ring dips
-THEN-
AMRAP in 3 minutes of:
6 Hang power cleans (155#/105#)
6 Ring dips
Thursday, January 23, 2020
4 Rounds for time of:
10 Back squats (205#/145#)
10 Deadlift (225#/155#)
10 Box jump overs (24″/20″)
