Saturday, November 16, 2019
4 Rounds with a partner for time:
12 Calorie assault bike
4 Push press + Thruster (135#/95#)
Thursday, November 14, 2019
4 Rounds for time of:
500m Row
12 Bench press (155#/105#)
21 Over the rower burpees
Wednesday, November 13, 2019
4 Rounds for time of:
8 HH snatch (95#/65#)
32 Sit ups
8 Behind the neck push press (135#/95#)
Tuesday, November 12, 2019
AMRAP in 12 minutes increasing the reps following the pattern below:
2 Deadlift (225#/155#)
10 Double unders
4 Deadlift (225#/155#)
20 Double unders
6 Deadlift (225#/155#)
30 Double unders
8 Deadlift (225#/155#)
40 Double unders …
Sunday, November 10, 2019
5 Rounds with a partner for time of:
400m Run
30 Box jumps (24″/20″)
30 KB swings (70#/53#)
Saturday, November 9, 2019
Open Workout 20.5
For time, partitioned any way:
40 Muscle-ups
80 Cal. row
120 Wall ball
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
