Sunday, June 9, 2019
“Double DT”
5 Rounds with a partner for time of:
24 Deadlifts
18 Hang power cleans
12 Push jerk
Men use 155#, women use 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Saturday, June 8, 2019
For time:
800m Run
30 Wall ball (20#/14#)
30 Burpees
400m Run
20 Wall ball (20#/14#)
20 Burpees
200m Run
10 Wall ball (20#/14#)
10 Burpees
Thursday, June 6, 2019
Every 2 minutes for 5 rounds:
20/14 Calorie assault bike
-THEN-
AMRAP in 5 minutes of:
50 Double unders
10 Toes to bar
-THEN-
4 Rounds for time of:
200m Run
25 V-ups
Wednesday, June 5, 2019
Every 90 seconds for 15 minutes:
A. 10 Back squats (185#/135#)
B. 10 Deadlift (250#/175#)
Tuesday, June 4, 2019
For time:
1 Mile run
-THEN-
30 Push ups
500m Row
30 Shoulder to overhead
500m Row
30 Push ups
Sunday, June 2, 2019
“Badger”
3 rounds for time of:
30 Squat cleans (95#/65#)
30 Pull-ups
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.
