Tuesday, August 1, 2017
AMRAP in 7 minutes of:
28 Double unders
14 Toes to bar
Rest 3 minutes
AMRAP in 7 minutes of:
14 Calorie row
14 Deficit push ups
Saturday, July 29, 2017
For time:
21-18-15-12-9-6 reps of:
Box Jumps (24″/20″)
Pull ups
200m Run after each round
♦ compare to 04/16/15 ♦
Thursday, July 27, 2017
3 Rounds of:
20 Calorie bike
20 KB swings (70#/53#)
20 Burpees
20 KB swings (70#/53#)
20 Calorie bike
Rest 7 minutes between rounds
Wednesday, July 26, 2017
3 Rounds for time of:
10 Dumbbell snatch (75#/50#)
100′ One arm overhead dumbbell carry (75#/50#)
200m Run
Tuesday, July 25, 2017
AMRAP in 15 minutes of:
10 Front squat (155#/105#)
10 Chest to bar pull ups
10 Handstand push-ups
Sunday, July 23, 2017
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 10/23/16 ♦
