Wednesday, September 18, 2019
Conditioning
With a 5 minute clock:
400m Row
30 Rower facing burpees
Max calorie row
Strength
Deadlift
Conditioning
With a 5 minute clock:
400m Row
30 Rower facing burpees
Max calorie row
Tuesday, September 17, 2019
AMRAP in 24 minutes of:
15 Toes to bar
400m Run
15 Push jerk (135#/95#)
400m Run
15 Front squats (135#/95#)
400m Run
Sunday, September 15, 2019
Seven rounds of:
15 KB swings (53#/35#)
15 Power cleans (135#/95#)
15 Box jumps (24″/20″)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Thursday, September 12, 2019
Skill
Pistols
Conditioning
5 Rounds for time of:
3 Rope climbs
15 Front squats (115#/75#)
60 Double unders
Wednesday, September 11, 2019
Strength
Shoulder press
Conditioning
3 Rounds for time of:
400m Run
30 Sit ups
20 Push press (95#/65#)
Tuesday, September 10, 2019
Strength
Deadlift
Conditioning
Every 2 minutes for 5 rounds:
20/14 Calorie assault bike
-THEN-
50 Alternating dumbbell snatch for time.
