Sunday, September 8, 2019
“Coffey”
For time:
Run 800 meters
135/95 pound Back squat, 50 reps
135/95 pound Bench press, 50 reps
Run 800 meters
135/95 pound Back squat, 35 reps
135/95 pound Bench press, 35 reps
Run 800 meters
135/95 pound Back squat, 20 reps
135/95 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
Saturday, September 7, 2019
For time:
Run 800m
10 Toes to rings
30 Box jumps (30″/24″)
Run 600m
20 Toes to rings
20 Box jumps (30″/24″)
Run 400m
30 Toes to rings
10 Box jumps (30″/24″)
Wednesday, September 4, 2019
Strength
Deadlift
Conditioning
AMRAP in 20 minutes of:
5 Strict pull ups
10 Burpees
15 KB swings (70#/53#)
Tuesday, September 3, 2019
For time:
10 Thrusters (135#/95#)
50 double-unders
8 Thrusters (135#/95#)
40 double-unders
6 Thrusters (135#/95#)
30 double-unders
4 Thrusters (135#/95#)
20 double-unders
2 Thrusters (135#/95#)
10 double-unders
Sunday, September 1, 2019
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
