Tuesday, July 18, 2017
2 Rounds for time of:
30 Calorie assault bike
3 Rope climbs
Rest 5 minutes
3 Rounds for time of:
20 Calorie assault bike
2 Rope climbs
Saturday, July 15, 2017
4 Rounds of:
800M Run
25 Pull ups
25 Wall ball (20#/14#)
*Rest 3 minutes between rounds
Thursday, July 13, 2017
Strength
Weighted pull up
Conditioning
CrossFit Open WOD 11.1
AMRAP in 10 minutes of:
30 Double unders
15 Power snatches (75#/55#)