Thursday, July 27, 2017
3 Rounds of:
20 Calorie bike
20 KB swings (70#/53#)
20 Burpees
20 KB swings (70#/53#)
20 Calorie bike
Rest 7 minutes between rounds
Wednesday, July 26, 2017
3 Rounds for time of:
10 Dumbbell snatch (75#/50#)
100′ One arm overhead dumbbell carry (75#/50#)
200m Run
Tuesday, July 25, 2017
AMRAP in 15 minutes of:
10 Front squat (155#/105#)
10 Chest to bar pull ups
10 Handstand push-ups
Sunday, July 23, 2017
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 10/23/16 ♦
