Tuesday, April 30, 2019
5 rounds of:
15 push-ups
250m Row
-THEN-
5 rounds of:
15 push-ups
25 Wall ball (20#/14#)
Sunday, April 28, 2019
For time:
10 KB swings (53#/35#)
50 Double unders
200m Run
20 KB swings (53#/35#)
50 Double unders
200m Run
30 KB swings (53#/35#)
50 Double unders
200m Run
40 KB swings (53#/35#)
50 Double unders
200m Run
Saturday, April 27, 2019
For time:
800m Run
-THEN-
21-15-9 reps of:
Overhead squats (95#/65#)
Box jump overs (24”/20”)
-THEN-
800m Run
Thursday, April 25, 2019
For time:
1 Deadlift (365#/245#)
10 Sit ups
2 Deadlift (365#/245#)
20 Sit ups
3 Deadlift (365#/245#)
30 Sit ups
4 Deadlift (365#/245#)
40 Sit ups
5 Deadlift (365#/245#)
50 Sit ups
Wednesday, April 24, 2019
For time:
135 Double unders
42 Bench press (135#/95#)
21 Burpees
30 Bench press (135#/95#)
15 Burpees
18 Bench press (135#/95#)
9 Burpees
135 Double unders
Tuesday, April 23, 2019
Strength
Back squat
Conditioning
3 rounds for time of:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups
