Wednesday, October 31, 2018
Strength
Back squat
Conditioning
10 Rounds for time of:
15 Deadlift (135#/95)
15 Push ups
♦ compare to 9/10/16 ♦
Tuesday, October 30, 2018
Skill / Strength
Handstand walk
Conditioning
3 Rounds for time of:
30 Calorie assault bike
5 Hang power snatch (115#/80#)
10 Overhead squats (115#/80#)
15 Chest to bar pull ups
Sunday, October 28, 2018
Volume training
For total reps:
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
Saturday, October 27, 2018
For time:
20 Wall ball (20#/14#)
19 Burpees
18 Wall ball (20#/14#)
17 Burpees
16 Wall ball (20#/14#)
15 Burpees
14 Wall ball (20#/14#)
13 Burpees
12 Wall ball (20#/14#)
11 Burpees
10 Wall ball (20#/14#)
9 Burpees
8 Wall ball (20#/14#)
7 Burpees
6 Wall ball (20#/14#)
5 Burpees
4 Wall ball (20#/14#)
3 Burpees
2 Wall ball (20#/14#)
1 Burpee
♦ compare to 11/25/15 ♦
Thursday, October 25, 2018
100 Toes to bar for time.
Every minute on the minute perform 30 double unders.
Wednesday, October 24, 2018
Strength
Back squat
Conditioning
For time:
1000m row
Then
5 rounds
5 Shoulder to Overhead (185#/130#)
15 squats
♦ compare to 3/13/16 ♦
