Sunday, April 7, 2019
For time:
25 Thrusters (95#/65#)
50 Sit ups
20 Thrusters (95#/65#)
40 Sit ups
15 Thrusters (95#/65#)
30 Sit ups
10 Thrusters (95#/65#)
20 Sit ups
5 Thrusters (95#/65#)
10 Sit ups
Thursday, April 4, 2019
Complete as many rounds as possible in 20 minutes of:
15 Burpees
30 Calorie row
Wednesday, April 3, 2019
Strength
Back squat
Conditioning
7 Rounds for time of:
Run 200m
10 Toes to bar
Tuesday, April 2, 2019
Skill / Strength
1 Power clean + 2 Hang power clean + 3 Shoulder to overhead
Conditioning
AMRAP in 9 minutes of:
3 Muscle ups
6 Dumbbell clean & jerk (50#/35#)
9 Air squats
Sunday, March 31, 2019
Max rounds in 3 minutes of:
6 Power snatch (95#/65#)
9 Pull ups
12 Push ups
Rest 1 minute. Repeat for a total of 5 cycles.
Saturday, March 30, 2019
“Kelly”
5 Rounds for time of:
400m Run
30 Box jumps (24″/20″)
30 Wall ball (20#/14#)
♦ compare to 04/14/18 ♦
