Thursday, March 28, 2019
For time:
21 Push press (95#/65#)
800m Run
21 Push press (95#/65#)
1,000m Row
21 Push press (95#/65#)
40/30 Calorie assault bike
Wednesday, March 27, 2019
Complete as many rounds as possible in 16 minutes of:
16 Burpees
16 Walking lunges
*At 0:00 and 8:00 complete a 600m run.
Tuesday, March 26, 2019
Skill / Strength
1 Power clean + 1 Hang power clean + 1 Shoulder to overhead
Conditioning
3 Rounds for time of:
10 Deadlift (275#/185#)
50 Double unders
♦ compare to 11/5/15 ♦
Sunday, March 24, 2019
50-40-30-20-10 reps for time of:
Hand release push ups
Sit ups
200m run after each round
Saturday, March 23, 2019
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men use 95#
Women use 6#
Time cap: 20 minutes
Wednesday, March 20, 2019
5 Rounds for time:
400m Run
21 KB swings (70#/53#)
12 Toes to bar
Rest 2 minutes
