Workout Of the Day

Thursday, January 3, 2019

For time:
500m Row
30 Bench press
1,000m Row
20 Bench press
2,000m Row
10 Bench press

♦ compare to 11/01/17 ♦

Wednesday, January 2, 2019

Strength
Back squat
 
Conditioning
AMRAP in 7 minutes of:
5 Toes to bar
4 Chest to bar pull ups
3 Hang power cleans (155#/105#)
2 Front squats (155#/105#)
1 Shoulder to overhead (155#/105#)

Tuesday, January 1, 2019

Monday, December 31, 2018

Rest / Make-up / Mobility

Sunday, December 30, 2018

Volume training
 
21-15-9 reps of:
Deadlift (225#/155#)
Thruster (95#//65#)

Saturday, December 29, 2018

For time:
75 KB swings (53#/35#)
Run 1 mile
75 KB swings (53#/35#)

Friday, December 28, 2018

Rest / Make-up / Mobility

Thursday, December 27, 2018

For time:
800m Run
15 Clean & jerk (135#/95#)
400m Run
30 Box jump overs (24″/20″)
400m Run
10 Rope climbs
800m Run
15 Clean & jerk (135#/95#)

Wednesday, December 26, 2018

Strength
Back squat
 
Conditioning
“Jackie”
For time:
1000m Row
50 Thruster (45#/35#)
30 Pull-ups

Tuesday, December 25, 2018