Crossfit Passaic Valley » Workout Of the Day

Wednesday, July 25, 2018

AMRAP in 20 minutes of:
5 Clean & jerk (185#/135#)
10 Pull ups
15 Burpees

3 Rounds for time of:
Run 400m
50 Double unders
Run 200m
50 Double unders
♦ compare to 05/20/14 ♦

Rest / Make-up / Mobility

50-40-30-20-10 reps for time of:
Wall-ball (20#/14#)
Box jumps (24″/20″)

With a partner for time:
50 Shoulder to overhead (95#/65#)
Handstand hold

Row 750m
Front rack hold (185#/135#)

50 Burpees
Plank hold

Rest / Make-up / Mobility

3 Rounds for time of:
Run 400m
21 KB swings (53#/35#)
12 Handstand push ups

2 Rounds for time of:
100 Double unders
10 Thrusters (155#/105#)

-Rest 5 minutes-

3 Rounds for time of:
10 Burpees
10 Clean & jerk (115#/80#)

-Rest 5 minutes-

4 Rounds for time of:
10 Wall ball (30#/20#)
10 Pull ups

5 Rounds for time of:
10 Calorie assault bike
10 Box jumps (24″/20″)
10 Power snatches (95#/65#)
10 Lunges (95#/65#)

Rest / Make-up / Mobility