Tuesday, March 6, 2018
21/15 Calorie assault bike
3 Rope climbs
15/12 Calorie assault bike
2 Rope climbs
9/9 Calorie assault bike
1 Rope climb
Rest 5 minutes
21/15 Calorie assault bike
21 Wall ball (30#/20#)
15/12 Calorie assault bike
15 Wall ball (30#/20#)
9/9 Calorie assault bike
9 Wall ball (30#/20#)
Saturday, March 3, 2018
CrossFit Games Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
-THEN-
1 Rep max clean
Thursday, March 1, 2018
For Time:
60/50 Cal. Assault Airbike
50 Sit ups
40 Wall ball (20#/14#)
30 Push ups
20 Chest to bar pull ups
10 Burpee box jump overs (24″/20″)
Wednesday, February 28, 2018
3 Rounds for time of:
600m Run
10 Strict pull ups
20 Alternating one arm KB swings (70#/53#)
Tuesday, February 27, 2018
Skill / Strength
Snatch
Conditioning
AMRAP in 10 minutes of:
7 Handstand push-ups
30 Double unders
