Sunday, September 9, 2018
“DT”
5 Rounds for time of:
12 Deadlift (155#/105#)
9 Hang power clean (155#/105#)
6 Push jerk (155#/105#)
Saturday, September 8, 2018
5 Rounds for time of:
200m Run
100′ Handstand walk
50 Wall ball (20#/14#)
Thursday, September 6, 2018
Strength
Weighted dips
Conditioning
5 Rounds for time of:
3 Deadlift (315#/225#)
6 Toes to bar
12 Burpee box jump overs (24″/20″)
Wednesday, September 5, 2018
Complete as many rounds as possible in 8 minutes of:
50 Double unders
10 Back squats (135#/95#)
Run 1 mile for time.
Saturday, September 1, 2018
3 rounds for max reps of:
•1 minute of burpees
•1 minute of wall-ball shots (20/14)
•1 minute of deadlifts (115/75)
•1 minute of med-ball sit-ups (20/14)
•1 minute of hang power cleans (115/75)
Rest 1 minute
This workout is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. To find out more go to: https://crossfit.com/foundation/crossfitforkids
