Thursday, August 30, 2018
5 Two-minute rounds of:
10 Bench press (185#/135#)
Max alternating pistols
Rest one minute between rounds
Wednesday, August 29, 2018
3 Rounds for time of:
800m Run
8 Power cleans (185#/135#)
16 Chest to bar pull ups
Tuesday, August 28, 2018
5 Five-minute intervals of:
200m Run
20 Calorie assault bike
Max handstand push ups
Sunday, August 26, 2018
For total time.
25-20-15-10-5 reps of:
Double unders
Sit ups
-THEN-
1 Mile run
-THEN-
25-20-15-10-5 reps of:
Double unders
Sit ups
Saturday, August 25, 2018
For time:
600m Run
10 Dips
20 Atlas stone walking lunges (122#/77#)
20 Toes to bar
20 Atlas stone walking lunges (122#/77#)
30 Pull ups
20 Atlas stone walking lunges (122#/77#)
40 Push ups
20 Atlas stone walking lunges (122#/77#)
600m Run
Thursday, August 23, 2018
6 Rounds for time of:
12 Calorie assault bike
12 Dumbbell snatch (50#/35#)
12 Sit ups
Wednesday, August 22, 2018
3-9-15-21-15-9-3 reps for time of:
Deadlift (205#/145#)
Box jumps (24″/20″)
