Thursday, September 20, 2018
4 Four-minute rounds of:
20 Alternating pistols
200m Run
Max thrusters (95#/65#)
Rest 2 minutes between rounds
Wednesday, September 19, 2018
Complete as many rounds as possible in 10 minutes of:
10 Sumo deadlift high pull (115#/80#)
10 Bar facing burpees
Tuesday, September 18, 2018
3 rounds for time of:
• 50 Calorie row
• 15 Handstand push-ups
• 50 Double-unders
Sunday, September 16, 2018
3-6-9-12-15-18 reps for time of:
Front squat (155#/105#)
15 Pull ups after each round
Saturday, September 15, 2018
For time:
800m Run
50 KB swings (70#/53#)
25 Box jump overs (24”/20”)
50 Sit ups
25 Box jump overs (24”/20”)
800m Run
Thursday, September 13, 2018
Strength
Bench press
Conditioning
For time:
20/14 Calorie assault bike
20 Shoulder to overhead (95#/65#)
20/14 Calorie assault bike
20 Shoulder to overhead (95#/65#)
20/14 Calorie assault bike
20 Shoulder to overhead (95#/65#)
Wednesday, September 12, 2018
Death by snatch (135#/95#)
Death by clean (135#/95#)
Death by deadlift (135#/95#)
