Sunday, February 25, 2018
2 Rounds for time of:
15 Front squats (135#/95#)
5 Bar facing burpees
Rest 3 minutes
2 Rounds for time of:
10 Front squats (165#/115#)
10 Bar facing burpees
Rest 3 minutes
2 Rounds for time of:
5 Front squats (185#/135#)
15 Bar facing burpees
Saturday, February 24, 2018
CrossFit Games Open Workout 18.1
Complete as many rounds as possible
in 20 minutes of:
8 Toes-to-bars
10 Dumbbell hang clean and jerks
14/12 Calorie row
Thursday, February 22, 2018
Strength
Back squat
Conditioning
3 Rounds for time of:
21 Calorie assault bike
12 Deadlift (bodyweight)
21 Box jumps (24″/20″)
Wednesday, February 21, 2018
Skill / Strength
Split jerk
Conditioning
10 Rounds for time of:
5 Overhead squats (115#/80#)
200m Run
Tuesday, February 20, 2018
Skill / Strength
Turkish get up
Conditioning
21-15-9 reps for time of:
Dumbbell snatch (50#/35#)
Burpees, jumping over the dumbbell
Sunday, February 18, 2018
For time:
10 Thrusters (135#/95#)
50 Double-unders
8 Thrusters (135#/95#)
40 double-unders
6 Thrusters (135#/95#)
30 Double-unders
4 Thrusters (135#/95#)
20 Double-unders
2 Thrusters (135#/95#)
10 Double-unders
Saturday, February 17, 2018
For time:
50/40 Calorie row
50 Box jumps (24”/20”)
50/40 Calorie assault bike
50 KB swings (53#/35#)
50/40 Calorie row
