Thursday, January 25, 2018
Skill / Strength
Snatch
Conditioning
3 Rounds for time of:
50 Double unders
15 Box jumps (24″/20″)
10 Deadlift (225#/155#)
Wednesday, January 24, 2018
Max rounds in 3 minutes of:
100m Row
6 Handstand push ups
Rest 1 minute. Repeat for a total of 5 cycles.
Tuesday, January 23, 2018
Strength
Squat
Conditioning
AMRAP in 9 minutes of:
9 Hang power cleans (135#/95#)
12 Push-ups
15 Air squats
Sunday, January 21, 2018
70 Thrusters (155#/105#) for time:
*Before each new set of thrusters, perform:
3 Rope climbs
9 Bar facing burpees
Saturday, January 20, 2018
5 rounds for time of:
400-m run
15 Kettlebell snatches – left-arm (53#/35#)
15 Kettlebell snatches – right-arm (53#/35#)
Thursday, January 18, 2018
Skill / Strength
Snatch
Conditioning
5 Rounds of:
50 Double unders
5 Hang power snatch (135#/95#)
Wednesday, January 17, 2018
For time:
35 Wall ball (20#/14#)
25 GHD sit ups
15 Box jump overs
25 GHD sit ups
35 Wall ball (20#/14#)
