Crossfit Passaic Valley » Workout Of the Day

Wednesday, July 3, 2024

3 Rounds for time of:
800m Run
50 Box jumps (24″/20″)

Tuesday, July 2, 2024

15 Rounds for time of:
2 Squat cleans (135#/95#)
5 Toes to bar

For time:
10 KB swings (53#/35#)
50 Double unders
200m Run
20 KB swings (53#/35#)
50 Double unders
200m Run
30 KB swings (53#/35#)
50 Double unders
200m Run
40 KB swings (53#/35#)
50 Double unders
200m Run

Saturday, June 29, 2024

3 rounds for time of:
5 Front squats (165#/115#)
18 Pull-ups
5 Deadlift (225#/155#)
18 Toes-to-bar
5 Push jerk (165#/115#)
18 Hand-release push-ups

Friday, June 28, 2024

Rest

Thursday, June 27, 2024

For time:
50/40 Calorie assault bike
50 Sit ups
50 Bench press (135#/95#)
50 Sit ups
50/40 Calorie assault bike

Wednesday, June 26, 2024

3 rounds for time of:
800m Run
50 Wall ball (20#/14#)

Tuesday, June 25, 2024

For total time.
3 Rounds of:
15 Hang power snatch (75#/55#)
30 Double unders
-THEN-
3 Rounds of:
15 Hang power snatch (75#/55#)
15 Burpees
-THEN-
3 Rounds of:
15 Hang power snatch (75#/55#)
30 Double unders