Workout Of the Day

Thursday, May 22, 2025

3 Position Snatch

Wednesday, May 21, 2025

For time:
50 Sit ups
21 Burpee box jump over wall walks (24″/20″)
50 Sit ups
15 Burpee box jump over wall walks (24″/20″)
50 Sit ups
9 Burpee box jump over wall walks (24″/20″)

Tuesday, May 20, 2025

Strength
Squat

Conditioning
For time:
800m Run
40 Calorie assault bike
40 Burpees

Monday, May 19, 2025

Rest

Sunday, May 18, 2025

4 Rounds for time of:
100 Double unders
10 Front rack lunges (135#/95#)
400m Run

Saturday, May 17, 2025

For time:
100 KB swings (70#/55#)

• EMOM 5 wall ball (30#/20#)

Friday, May 16, 2025

Rest

Thursday, May 15, 2025

For total time:
100 Push ups
EMOM 1 Clean (225#/155#)
Rest 5 minutes
100 Air squats (20#/14#)
EMOM 5 Pull ups

Wednesday, May 14, 2025

3 Rounds for time:
Row 500m
12 BW Deadlift
21 Box jumps (24″/20″)

Tuesday, May 13, 2025

Strength
Squat

Skill
Barbell complex