Thursday, October 2, 2025
Strength
Front squat
Conditioning
AMRAP in 9 minutes of:
10 Deadlift (135#/95#)
5 Handstand push ups
Sunday, September 28, 2025
Complete as many rounds as possible in 18 minutes of:
15 Box jumps (24″20″)
12 Push press (115#/75#)
9 Toes-to-bar
Saturday, September 27, 2025
With a partner for time:
100 Calorie assault bike
100 Wall ball (20#/14#)
800m Run
80 Synchronized burpees
Thursday, September 25, 2025
Strength
Front squat
Conditioning
AMRAP in 15 minutes of:
100′ Weighted bear crawl (50#/35#)
30 Pull ups
Wednesday, September 24, 2024
10 Rounds for time of:
28 Double unders
14 Sit ups
7 Deadlift (155#/105#)
Tuesday, September 23, 2025
AMRAP in 20 minutes of:
200m Run
Scale 8′ obstacle
4 Squat clean thrusters (155#/105#)
8 Bench press (155#/105#)
