Workout Of the Day

Sunday, February 1, 2026

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Saturday, January 31, 2026

44 Rounds with a partner for time:
4 Wall ball (20#/14#)
4 Pull ups
4 Burpees
4 Dumbbell snatch (50#/35#)

Friday, January 30, 2026

Rest

Thursday, January 29, 2026

For time.
3 Rounds of:
10 Deadlift (155#/105#)
10 Box jumps (24″/20″)
-THEN-
2 Rounds of:
10 Power cleans (155#/105#)
10 Box jump overs (24″/20″)
-THEN-
1 Round of:
10 Push jerk (155#/105#)
10 Burpee box jump overs (24″/20″)

Wednesday, January 28, 2026

Strength
Squat

Conditioning
For time:
80 Wall ball (20#/14#)
40 Toes to bar

Tuesday, January 27, 2026

EMOM for 24 minutes:
Minute 1: KB swings (70#/53#)
Minute 2: Sit ups
Minute 3: Push ups
Minute 4: Air squats
Minute 5: Rest

Monday, January 27, 2026

Rest

Sunday, January 25, 2026

Rest

Sunday, January 25, 2026

EMOM for 24 minutes:
Minute 1: KB swings (70#/53#)
Minute 2: Sit ups
Minute 3: Push ups
Minute 4: Air squats
Minute 5: Rest

Saturday, January 24, 2026

9-15-21-15-9 Reps for time:
Pull ups
Box jumps (30″/24″)

50 Double unders after every set of box jumps.