Workout Of the Day

Friday, January 23, 2026

Rest

Thursday, January 22, 2026

Skill / Strength
Snatch balance

Conditioning
EMOM for 12 minutes:
2 Wall walks
2 Snatch high pulls
1 Squat snatch

Wednesday, January 21, 2026

5 Rounds for time of:
15 Cal assault bike
15 Deadlift (185#/125#)
15 Cal row
15 Bar facing burpees

Tuesday, January 20, 2026

Strength
Squat

Conditioning
AMRAP in 16 minutes of:
5 Hang power cleans (155#/105#)
10 Toes to bar
15 Wall ball (20#/14#)

Monday, January 19, 2026

Rest

Sunday, January 18, 2026

AMRAP in 4 minutes of:
Tall Kneeling KB Halos (53#/35#)
Half Kneeling KB Halos (53#/35#)
Standing KB Halos (53#/35#)
Half Kneeling KB Halos (53#/35#)
Tall Kneeling KB Halos (53#/35#)

-THEN-

AMRAP in 4 minutes of:
20 KB Deadlift (53#/35#)
20 KB Swings (53#/35#)
20 KB Hand Passes (53#/35#)
20 KB Goblet Marches (53#/35#)

Saturday, January 17, 2026

AMRAP in 20 minutes of:
100′ Plate push (45#/35#)
10+ Squats (45#/35#)

Friday. January 16, 2026

Rest

Thursday, January 15, 2026

For time:
5K Assault bike
42 Bench press (135#/95#)
21 Burpees
30 Bench press (135#/95#)
15 Burpees
18 Bench press (135#/95#)
9 Burpees

Wednesday, January 14, 2026

5 Rounds with a 10 minute clock for load:
1 Power snatch
1 Hang power snatch
3 Overhead squats
30 Double unders