Wednesday, November 8, 2017
2 rounds for time of:
20 Box jumps (30″/24″)
5 Muscle-ups
30 Box jumps (24″/20″)
5 Muscle-ups
40 Box jumps (20″/16″)
5 Muscle-ups
Tuesday, November 7, 2017
Skill / Strength
Hang snatch
Conditioning
AMRAP in 9 minutes of:
9 Front squats (95#/65#)
9 Push press (95#/65#)
9 Thrusters (95#/65#)
Saturday, November 4, 2017
5 Rounds for time:
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Push press (155#/105#)
30 Sit ups
Thursday, November 2, 2017
Skill / Strength
Back squat
Conditioning
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-Unders
Wednesday, November 1, 2017
For time:
500m Row
30 Bench press
1,000m Row
20 Bench press
2,000m Row
10 Bench presses
Tuesday, October 31, 2017
Skill / Strength
Push press
Conditioning
AMRAP in 12 minutes of:
2 Rope climbs
6 Deadlift (275#/185#)
9 Box jumps (24″/20″)
