Workout Of the Day

Monday, April 23, 2018

Rest / Make-up / Mobility

Sunday, April 22, 2018

50-40-30-20-10 reps of:
KB swings (53#/35#)
Double unders

Come out to support our competitors today!!

Saturday, April 21, 2018

For time:
800m Run
-THEN-
8 Rounds for time of:
12 Toes to bar
12 Burpees
-THEN-
800m Run

Friday, April 20, 2018

Rest / Make-up / Mobility

Thursday, April 19, 2018

10-9-8-7-6-5-4-3-2-1 reps of:
Shoulder to overhead (135#/95#)
Pull ups

Wednesday, April 18, 2018

5 Rounds for time of:
15 KB swings (70#/53#)
10 Walking lunges
15 Calorie assault bike
10 Push ups
15 Sumo deadlift high pull (70#/53#)

Tuesday, April 17, 2018

Strength
Overhead squat
 
Conditioning
5 Rounds for time of:
50 Double unders
5 Power snatch (135#/95#)

Congratulations Nicole and Adaml!

Monday, April 16, 2018

Rest / Make-up / Mobility

Sunday, April 15, 2018

From 0:00 – 5:00
Row 250m
50 Sit ups
From 5:00 – 10:00
Row 250m
40 Push ups
From 10:00 – 15:00
Row 250m
30 Pull ups
From 15:00 – 20:00
Row 250m
20 Deadlift (205#/140#)

Saturday, April 14, 2018

“Kelly”
5 Rounds for time of:
400m Run
30 Box jumps (24″/20″)
30 Wall ball (20#/14#)
♦ compare to 08/27/16 ♦