Tuesday, April 3, 2018
5 Rounds for time of:
15 Wall ball (20#/14#)
12 Deadlift (225#/155#)
9 Handstand push ups
Sunday, April 1, 2018
With a partner for time:
250 Wall ball (20#/14#)
[while partner holds (95#/65#) overhead]
-THEN-
250 Sit ups
[while partner holds a plank]
Saturday, March 31, 2018
AMRAP in 6 minutes of:
7 Power cleans (115#/85#/55#)
5 Reverse front rack lunges (115#/85#/55#)
3 Shoulder to overhead (115#/85#/55#)
Rest 6 minutes
AMRAP in 3 minutes of:
Max meter row in 1 minute
Max double unders in time remaining
Thursday, March 29, 2018
Skill / Strength
Clean & split jerk
Conditioning
AMRAP in 5 minutes of:
Clean & split jerk (185#/135#)
Wednesday, March 28, 2018
For time:
40/32 Calorie assault bike
-THEN-
2 Rounds of:
40 Pull ups
40 Deadlift (185#/135#)
-THEN-
40/32 Calorie assault bike
Tuesday, March 27, 2018
100 Bench press (135#/95#) for time.
Run 400m every time you rack the bar.
♦ compare to 07/20/17 ♦
Strict Muscle-up workshop today at 9:30
Sunday, March 25, 2018
4 Rounds with a partner for time:
800m Run
15 KB swing (70#/53#)
200 Double unders
