Tuesday, March 13, 2018
Skill / Strength
Turkish get up
Conditioning
For time:
10 Squat clean thrusters (185#/135#)
– Rest 5 minutes –
15 Squat clean thrusters (155#/105#)
– Rest 5 minutes –
20 Squat clean thrusters (135#/95#)
Sunday, March 11, 2018
4 Rounds for time of:
20 Wall ball (20#/14#)
10 Hang power cleans (155#/105#)
20/14 Calorie assault bike
Saturday, March 10, 2018
CrossFit Games Open Workout 18.3
2 rounds for time of:
100 Double-unders
20 Overhead squats
100 Double-unders
12 Ring muscle-ups
100 Double-unders
20 Dumbbell snatches
100 Double-unders
12 Bar muscle-ups
Time cap: 14 minutes
5:15am class canceled. All other classes on today!
Thursday, March 8, 2018
For time:
50 Push ups
40 Sit ups
30 Bench press (155#/105#)
20 Handstand push ups
10 Shoulder to overhead (155#/105#)
Tuesday, March 6, 2018
21/15 Calorie assault bike
3 Rope climbs
15/12 Calorie assault bike
2 Rope climbs
9/9 Calorie assault bike
1 Rope climb
Rest 5 minutes
21/15 Calorie assault bike
21 Wall ball (30#/20#)
15/12 Calorie assault bike
15 Wall ball (30#/20#)
9/9 Calorie assault bike
9 Wall ball (30#/20#)
