Saturday, March 3, 2018
CrossFit Games Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
-THEN-
1 Rep max clean
Thursday, March 1, 2018
For Time:
60/50 Cal. Assault Airbike
50 Sit ups
40 Wall ball (20#/14#)
30 Push ups
20 Chest to bar pull ups
10 Burpee box jump overs (24″/20″)
Wednesday, February 28, 2018
3 Rounds for time of:
600m Run
10 Strict pull ups
20 Alternating one arm KB swings (70#/53#)
Tuesday, February 27, 2018
Skill / Strength
Snatch
Conditioning
AMRAP in 10 minutes of:
7 Handstand push-ups
30 Double unders
Sunday, February 25, 2018
2 Rounds for time of:
15 Front squats (135#/95#)
5 Bar facing burpees
Rest 3 minutes
2 Rounds for time of:
10 Front squats (165#/115#)
10 Bar facing burpees
Rest 3 minutes
2 Rounds for time of:
5 Front squats (185#/135#)
15 Bar facing burpees
Saturday, February 24, 2018
CrossFit Games Open Workout 18.1
Complete as many rounds as possible
in 20 minutes of:
8 Toes-to-bars
10 Dumbbell hang clean and jerks
14/12 Calorie row
Thursday, February 22, 2018
Strength
Back squat
Conditioning
3 Rounds for time of:
21 Calorie assault bike
12 Deadlift (bodyweight)
21 Box jumps (24″/20″)
