Wednesday, February 21, 2018
Skill / Strength
Split jerk
Conditioning
10 Rounds for time of:
5 Overhead squats (115#/80#)
200m Run
Tuesday, February 20, 2018
Skill / Strength
Turkish get up
Conditioning
21-15-9 reps for time of:
Dumbbell snatch (50#/35#)
Burpees, jumping over the dumbbell
Sunday, February 18, 2018
For time:
10 Thrusters (135#/95#)
50 Double-unders
8 Thrusters (135#/95#)
40 double-unders
6 Thrusters (135#/95#)
30 Double-unders
4 Thrusters (135#/95#)
20 Double-unders
2 Thrusters (135#/95#)
10 Double-unders
Saturday, February 17, 2018
For time:
50/40 Calorie row
50 Box jumps (24”/20”)
50/40 Calorie assault bike
50 KB swings (53#/35#)
50/40 Calorie row
Thursday, February 15, 2018
Skill
Split jerk
Conditioning
5 Rounds for time of:
20/15 Calorie assault bike
20 Front rack lunges
200m Run
Tuesday, February 13, 2018
Strength
Back squat
Conditioning
100 Chest to bar pull ups for time.
*10 Wall ball (20#/14#) every time you break.
