Workout Of the Day

Saturday, April 22, 2017

For time:
100 Dumbbell snatches (50#/35#)
80 Calorie row
60 Bar facing burpees
40 Muscle ups

Friday, April 21, 2017

Rest / Make-up / Mobility

Thursday, April 20, 2017

For time:
20 Calorie assault bike
20 Clean & jerk (165#115#)
20 Calorie assault bike

Wednesday, April 19, 2017

“Angie Ladder”

1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 04/21/15 ♦

Tuesday, April 18, 2017

Strength
Front Squat
 
Conditioning
With a 6 minute clock:
3 Rounds of:
21 Double unders
7 KB swings (70#/53#)
-THEN-
As many thrusters (135#/95#) as possible in the time remaining.

Monday, April 17, 2017

Rest / Make-up / Mobility

8:15am & 9:30am Sessions only today

Sunday, April 16, 2017

3 Rounds for time of:
200m Run
50′ Burpee broad jump
15 Chest to bar pull ups
15 Handstand push ups

Saturday, April 15, 2017

Partner WOD
6 Rounds for time of:
400m Run
50 Wall ball (20#/14#)
20 Deadlift (225#/155#)

Friday, April 14, 2017

Rest / Make-up / Mobility

Thursday, April 13, 2017

AMRAP in 20 minutes of:
20 Calorie row
20 Over the rower burpees
20 Dumbbell snatch (50#/35#)