Sunday, April 2, 2017
3 Rounds for time of:
30 Overhead walking lunges (45#/25#)
800m Run
10 Clean & jerk (155#/105#)
Saturday, April 1, 2017
AMRAP in 10 minutes of:
60 Bar facing burpees
30 Overhead squats (120#/90#)
10 Bar muscle ups
Wednesday, March 29, 2017
3 Rounds for time of:
Run 400m
21 KB swings (53#/35#)
12 Handstand push ups
Tuesday, March 28, 2017
5 Rounds for time of:
20 Wall ball (20#/14#)
10 Deadlift (225#/155#)
Every 3 minutes row 15 calories
