Thursday, January 12, 2017
For time:
20 Clean & jerk (135#/95#)
15 Toes to bar
10 Clean & jerk (155#/105#)
15 Toes to bar
7 Clean & jerk (185#/130#)
15 Toes to bar
3 Clean & jerk (225#/155#)
15 Toes to bar
Wednesday, January 11, 2017
Strength / Skill
Snatch balance
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
♦ compare to 10/22/16 ♦
Tuesday, January 10, 2017
27-21-15-9 reps of:
Thrusters (95#/65#)
Box jumps (24″/20″)
♦ compare to 01/02/16 ♦
Saturday, January 7, 2017
2 Rounds for max reps of:
1:00 – Wall ball (20#/14#)
1:00 – Sumo deadlift high-pull (75#/55#)
1:00 – Box jumps (20″)
1:00 – Push press (75#/55#)
1:00 – Row (calories)
Wednesday, January 4, 2017
Strength
Back squat
Conditioning
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
♦ compare to 04/07/16 ♦
