Crossfit Passaic Valley » Workout Of the Day

Saturday, April 1, 2017

AMRAP in 10 minutes of:
60 Bar facing burpees
30 Overhead squats (120#/90#)
10 Bar muscle ups

Rest / Make-up / Mobility

Death by ring dips
Rest 5 minutes
Death by hang power cleans

3 Rounds for time of:
Run 400m
21 KB swings (53#/35#)
12 Handstand push ups

5 Rounds for time of:
20 Wall ball (20#/14#)
10 Deadlift (225#/155#)
Every 3 minutes row 15 calories

Rest / Make-up / Mobility

Partner WOD

Workout 17.5
10 Rounds for time of:
9 Thrusters
35 Double unders

Rest / Make-up / Mobility

3 Rounds for time of:
400m Run
21 Weighted sit ups
12 KB swings (70#/53#)