Sunday, June 25, 2017
5 Rounds for time of:
50 Double unders
20 Push ups
15 Box jump (24″/20″)
10 Toes to bar
♦ compare to 6/8/15 ♦
Saturday, June 24, 2017
For total reps:
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
Wednesday, June 21, 2017
Strength
Back squat
Conditioning
5 rounds for time of:
3 Rope climbs
400m Run
Each round perform one of the three climbs without assistance from your legs.
Tuesday, June 20, 2017
With a partner for time:
5 Rounds: 5 Back squats (135#/95#)
-THEN-
1 Mile Assault Bike
5 Rounds: 5 Box jumps (24″/20″)
-THEN-
1 Mile Assault Bike
5 Rounds: 5 Bench press (205#/135#)
-THEN-
1 Mile Assault Bike
5 Rounds: 5 Handstand push ups
-THEN-
1 Mile Assault Bike
Sunday, June 18, 2017
60 Clean & jerks (135#/95#) for time.
Perform 5 burpees at the top of every minute
Saturday, June 17, 2017
AMRAP in 10 minutes of:
15 KB swings (70#/55#)
15 Box jumps (24″/20″)
Rest 5 minutes
3 rounds for time of:
200m run
12 Overhead squat (95/65#)
