Workout Of the Day

Friday, June 16, 2017

Rest / Make-up / Mobility

Thursday, June 15, 2017

For time:
Run 800m
Row 21 calories
Run 400m
Row 15 calories
Run 200m
Row 9 calories
Run 400m
Row 15 calories
Run 800m
Row 21 calories

♦ compare to 12/15/15 ♦

Wednesday, June 14, 2017

10 rounds for time of:
3 Handstand push ups
6 Deadlift (225#/155#)
12 Pull ups
24 Double unders

Tuesday, June 13, 2017

Strength
Front squat
 
Conditioning
3 Rounds for time of:
30 Push ups
30 Front squats (95#/65#)

Monday, June 12, 2017

Rest / Make-up / Mobility

Sunday, June 11, 2017

5 rounds for time of:
7 Muscle ups
Run 200m

♦ compare to 01/29/17 ♦

Saturday, June 10, 2017

AMRAP in 18 minutes of:
50 Sit ups
10 Front rack step ups (125#/85#)(24″/20″)
Run 400m

Friday, June 9, 2017

Rest / Make-up / Mobility

Thursday, June 8, 2017

For time:
5 Bench Press (225#/155#)
15 Wall ball (30#/20#)
5 Sumo deadlift high pull (135#/95#)
15 Box jumps (30″/24″)
5 Thrusters (165#/115#)
15 Burpees

♦ compare to 07/07/16 ♦

Wednesday, June 7, 2017

Strength
Back squat
 
Conditioning
For time:
100 Double unders
-THEN-
4 rounds for time of:
12 Handstand push ups
36 KB swings (53#/35#)
-THEN-
100 Double unders