Tuesday, June 6, 2017
For time:
60 Calorie assault bike
50 Air squats
40 Sit ups
30 Push ups
20 Pull ups
10 Burpees
Sunday, June 4, 2017
Strength
Front squat
Conditioning
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
♦ compare to 01/26/17 ♦
Saturday, June 3, 2017
For time:
50 Double unders
50 One arm overhead walking lunges (53#/35#)
20 Toes to bar
Run 800m
20 Toes to bar
50 One arm overhead walking lunges (53#/35#)
50 Double unders
♦ compare to 06/30/15 ♦
Thursday, June 1, 2017
Strength
Back squat
Conditioning
21-18-15-12-9-6 reps for time of:
Wall ball (20#/14#)
Burpees
♦ compare to 09/13/16 ♦
Wednesday, May 31, 2017
With a running clock,
0:00 – 10:00:
1 Mile run
Max HSPUs
10:00 – 12:00:
Rest
12:00 – 18:00:
800m Run
Max Push jerk (155#/105#)
18:00 – 20:00:
Rest
20:00 – 30:00:
1 Mile run
Max HSPUs
Regular Class Times All Weekend
Sunday, May 28, 2017
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
* 10 KB swings (70#/53#) after each round of sit ups
