Saturday, March 18, 2017
Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Thursday, March 16, 2017
EMOM for 20 minutes:
5 Burpees
Max wall ball (20#/14#) – ODD MINUTES
Max strict pull ups – EVEN MINUTES
All classes on today!
Wednesday, March 15, 2017
5 Rounds (each for time) of:
10 Deadlift (225#/155#)
10 Handstand push ups
2 Minute rest
All classes cancelled today
Tuesday, March 14, 2017
All classes cancelled today. Try to stay off of the road as to not interfere with emergency vehicles and the ongoing snow removal.
Sunday, March 12, 2017
20 Rounds with a partner for time of:
10 Bench press (135#/95#)
10 Cal assault bike
Saturday, March 11, 2017
Workout 17.3
*Prior to 8:00*
3 Rounds of:
6 Chest to bar pull ups
6 Snatch
-THEN-
3 Rounds of:
7 Chest to bar pull ups
5 Snatch
-THEN-
*Prior to 12:00*
3 Rounds of:
8 Chest to bar pull ups
4 Snatch
-THEN-
*Prior to 16:00*
3 Rounds of:
9 Chest to bar pull ups
3 Snatch
-THEN-
*Prior to 20:00*
3 Rounds of:
10 Chest to bar pull ups
2 Snatch
-THEN-
*Prior to 24:00*
3 Rounds of:
11 Chest to bar pull ups
1 Snatch
