Tuesday, March 28, 2017
5 Rounds for time of:
20 Wall ball (20#/14#)
10 Deadlift (225#/155#)
Every 3 minutes row 15 calories
Wednesday, March 22, 2017
AMRAP in 30 minutes of:
10 Front squats (135#/95#)
10 Bench press (185#/130#)
10 Pull ups
10 Hip extensions
20 Calorie assault bike
Tuesday, March 21, 2017
4 Rounds of:
2 Rope climbs
20 Pistols (alternating)
40 Double unders
Rest 3 minutes
