Thursday, April 6, 2017
3 Rounds for time of:
10 Thrusters (95#/65#)
20 KB swings (53#/35#)
10 Front squats (95#/65#)
20 Push ups
10 Power snatch (95#/65#)
20 Wall ball (20#/14#)
10 Pull ups
Tuesday, April 4, 2017
Strength
Squat
Conditioning
For time:
10 Shoulder to overhead (95#/65#)
50 Air squats
20 Shoulder to overhead (95#/65#)
40 Air squats
30 Shoulder to overhead (95#/65#)
30 Air squats
40 Shoulder to overhead (95#/65#)
20 Air squats
50 Shoulder to overhead (95#/65#)
10 Air squats
Sunday, April 2, 2017
3 Rounds for time of:
30 Overhead walking lunges (45#/25#)
800m Run
10 Clean & jerk (155#/105#)
Saturday, April 1, 2017
AMRAP in 10 minutes of:
60 Bar facing burpees
30 Overhead squats (120#/90#)
10 Bar muscle ups
Wednesday, March 29, 2017
3 Rounds for time of:
Run 400m
21 KB swings (53#/35#)
12 Handstand push ups
