Tuesday, January 10, 2017

1-10-wod
 

27-21-15-9 reps of:

Thrusters (95#/65#)

Box jumps (24″/20″)

♦ compare to 01/02/16 ♦

Monday, January 9, 2017

1-9-wod
 

Rest / Make-up / Mobility

Sunday, January 8, 2017

1-8-wod
 

AMRAP in 20 minutes of:

3 Rounds of “Cindy”

1 Round of “DT”

Saturday, January 7, 2017

1-7-wod

 

2 Rounds for max reps of:

1:00 – Wall ball (20#/14#)

1:00 – Sumo deadlift high-pull (75#/55#)

1:00 – Box jumps (20″)

1:00 – Push press (75#/55#)

1:00 – Row (calories)

Friday, January 6, 2017

1-6-wod
 

Rest / Make-up / Mobility

Thursday, January 5, 2017

1-5-wod
 

Skill / Strength

Clean

 

Conditioning

Clean ladder

Wednesday, January 4, 2017

1-4-wod
 

Strength

Back squat

 

Conditioning

“Jackie”

For time:

Row 1,000 meters

50 Thrusters (45#/35#)

30 Pull ups

♦ compare to 04/07/16 ♦

Tuesday, January 3, 2017

1-3-wod
 

50-40-30-20-10 reps for time of:

Double unders

Sit ups

KB swings (53#/35#)

Monday, January 2, 2017

1-2-wod
 

Rest / Make-up / Mobility

Sunday, January 1, 2017

10:45am & 12:00am Classes Only Today

 
nye2017
 

21-15-9 reps of:

Hang power cleans (135#/95#)

Burpees

Chest to bar pull ups