Sunday, November 27, 2016
Strength
Squat
Conditioning
2k Row with death by burpees
♦ compare to 12/30/15 ♦
Wednesday, November 23, 2016
Strength
Squat
Conditioning
5 Rounds for time of:
400m Run
15 Deadlift (185#/135#)
Tuesday, November 22, 2016
Skill / Strength
Snatch
Conditioning
“Amanda”
9-7-5 reps of:
Muscle ups
Squat snatches (135#/95#)
♦ compare to 1/26/16 ♦
Sunday, November 20, 2016
Strength
Squat
Conditioning
As many shoulder press (115#/80#) as possible in 8 minutes.
* 50 double unders every time the bar is dropped
