Sunday, August 21, 2016
For time:
Run 800m
80 Sit ups
Run 600m
60 Sit ups
Run 400m
40 Sit ups
Run 200m
20 Sit ups
Thursday, August 18, 2016
Strength
Squat
Conditioning
AMRAP in 12 minutes of:
40′ Overhead walking lunge (45#/25#)
8 Burpees
40′ Overhead walking lunge (45#/25#)
12 Toes to bar
Wednesday, August 17, 2016
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (1 1/2 bodyweight)
Bench press (bodyweight)
Squat clean (3/4 bodyweight)
Tuesday, August 16, 2016
Strength
Squat
Conditioning
100 Burpees for time.
Every 2 minutes perform 5 strict pull ups.
♦ compare to 7/18/15 ♦
Sunday, August 14, 2016
8:15am & 9:30am WOD Sessions Only Today
Strength
Squat
Conditioning
Death by 10m
Saturday, August 13, 2016
3 Rounds for time of:
60 Double unders
30 Handstand push ups
15 Deadlift (225#/155#)
