Wednesday, June 22, 2016
Strength
Muscle up
Conditioning
“Helen”
3 Rounds for time of:
Run 400m
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 03/20/16 ♦
Tuesday, June 21, 2016
Strength
Squat
Conditioning
For time:
30 Hang squat clean thrusters (165#/115#)
* EMOM perform 5 burpees
Sunday, June 19, 2016
Strength
Squat
Conditioning
EMOM for 10 minutes:
25 Bar hops
Max shoulder to overhead (95#/65#)
Saturday, June 18, 2016
WOD 1
With a partner for time:
100 Wall ball (20#/14#)
100 Box jumps (24″/20″)
100 KB swings (53#/35#)
WOD 2
Partner 2K row
Thursday, June 16, 2016
WOD #1
60 Bodyweight bench press for time.
WOD #2
2 Rounds for time:
Run 200m
25 Push ups
Run 200m
15 HSPU
Wednesday, June 15, 2016
Strength
Squat
Conditioning
21-15-9 reps of:
Hang power snatch (115#/80#)
Toes to bar
Tuesday, June 14, 2016
Skill
Hollow
Conditioning
27-18-9 reps of:
Deadlift (225#/155#)
Burpee box jumps (24″/20″)
