Workout Of the Day

Thursday, June 2, 2016

3 Rounds for time of:

Run 400m

40 GHD sit ups

7 Deadlift (405#/275#)

Wednesday, June 1, 2016

Skill

Gymnastics drills

Conditioning

For time:

104 Wall ball (20#/14#)

52 Pull ups

Tuesday, May 31, 2016

4 Rounds for time of:

28 Pistols

15 Power cleans (115#/80#)

Monday, May 30, 2016

Rest

Sunday, May 29, 2016

With a partner and a 17 minutes clock:

50 Double unders

Run 200m

Max sled push

Saturday, May 28, 2016

“Murph“

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Friday, May 27, 2016

Watch Sheila fight for a spot to the Games in the Central Region!

Rest

Thursday, May 26, 2016

Strength

Front squat

Conditioning

AMRAP in 15 minutes of:

15 Calorie row

10 Box jumps (30″/24″)

5 Jerks (185#/135#)

Wednesday, May 25, 2016

Skill / Strength

Handstand

Conditioning

For time:

25 Bench press (135#/95#)

7 Rope climbs

20 Bench press (155#/95#)

5 Rope climbs

15 Bench press (185#/95#)

3 Rope climbs

10 Bench press (205#/95#)

1 Rope climbs

Tuesday, May 24, 2016

Strength

Deadlift

Conditioning

2 Rounds of:

800m Run

50 Calorie row

35 Burpees

Rest 3 minutes