Sunday, June 12, 2016
Strength
Muscle up
Conditioning
3 Rounds for time of:
20 Pull ups
20 Thrusters (75#/55#)
Thursday, June 9, 2016
For time:
100 Double unders
10 Power snatches (95#/65#)
80 Double unders
9 Power snatches (95#/65#)
60 Double unders
8 Power snatches (95#/65#)
40 Double unders
7 Power snatches (95#/65#)
20 Double unders
6 Power snatches (95#/65#)
Wednesday, June 8, 2016
Strength
Back squat
Conditioning
AMRAP in 11 minutes of:
15 Calorie row
15 Wall ball (20#/14#)
Tuesday, June 7, 2016
For time:
800m Run
21 Shoulder press (95#/65#)
800m Run
18 Shoulder press (95#/65#)
800m Run
15 Shoulder press (95#/65#)
Sunday, June 5, 2016
Strength
Thruster
Conditioning
5 Rounds for time of:
21 Thrusters (75#/55#)
21 Double unders
Saturday, June 4, 2016
With a partner for time:
Run 200m
-THEN-
5 Rounds of:
50 KB swings (70#/55#)
25 Box jumps (24″/20″)
-THEN-
Run 200m
Every minute on the minute perform 5 burpees
