Tuesday, May 3, 2016
For time:
15-12-9 reps of:
Thrusters (95#/65#)
Pull ups
Rest 5 minutes
12-9-6 reps of:
Thrusters (95#/65#)
Pull ups
Rest 5 minutes
9-6-3 reps of:
Thrusters (95#/65#)
Pull ups
May 1, 2016
Skill
Handstand
Conditioning
AMRAP in 15 minutes of:
250m Row
25 Push ups
25 Hollow rocks
Saturday, April 30, 2016
3 Rounds for time of:
100′ Overhead walking lunge (45#/25#)
Run 100m
5 Clean & jerk (185#/135#)
Run 100m
Thursday, April 28, 2016
Strength
Back squat
Conditioning
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
♦ compare to 05/24/15 ♦
Wednesday, April 27, 2016
Skill / Strength
Handstand
Conditioning
As many reps as possible in 9 minutes following the rep scheme below:
1-2-3-4-5-6-7-8-9-10 Handstand push ups
10 Toes to bar in between each set
Tuesday, April 26, 2016
Strength
Weighted pull up
Conditioning
3 Rounds for time of:
10 Chest to bar pull ups
10 Front squats (165#/115#)
10 Burpees
Sunday, April 24, 2016
For time:
30 GHD sit ups
30 Deadlift (225#/155#)
60 Double unders
30 OHS (95#/65#)
30 Pull ups
