Thursday, August 18, 2016
Strength
Squat
Conditioning
AMRAP in 12 minutes of:
40′ Overhead walking lunge (45#/25#)
8 Burpees
40′ Overhead walking lunge (45#/25#)
12 Toes to bar
Wednesday, August 17, 2016
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (1 1/2 bodyweight)
Bench press (bodyweight)
Squat clean (3/4 bodyweight)
Tuesday, August 16, 2016
Strength
Squat
Conditioning
100 Burpees for time.
Every 2 minutes perform 5 strict pull ups.
♦ compare to 7/18/15 ♦
Sunday, August 14, 2016
8:15am & 9:30am WOD Sessions Only Today
Strength
Squat
Conditioning
Death by 10m
Saturday, August 13, 2016
3 Rounds for time of:
60 Double unders
30 Handstand push ups
15 Deadlift (225#/155#)
Thursday, August 11, 2016
Strength
Squat
Conditioning
3 Rounds for time of:
30 Toes to bar
15 Hang clean and jerk (155#/105#)
Wednesday, August 10, 2016
4 Total rounds with 1 minute rest in between
EMOM for 5 minutes:
2 Position clean + 1 Thruster
