Friday, May 13, 2016

5-13 WOD
 

Rest / Mobility / Make-up

Thursday, May 12, 2016

5-12 WOD
 

Skill / Strength

Handstand

 

Conditioning

21-15-9 reps of:

Power snatch (95#/65#)

Handstand push up

Wednesday, May 11, 2016

5-11 WOD
 

Strength

Back squat

 

Conditioning

4 Rounds for time of:

200m Run

15 Step ups (24″/20″)

30 KB swings (70#/55#)

45 Sit ups

Tuesday, May 10, 2016

5-10 WOD

 

For time:

55 Burpees

34 Overhead squats (95#/65#)

21 Muscle ups

Monday, May 9, 2016

5-09 WOD

 

Rest / Make-up / Mobility

Sunday, May 8, 2016

Happy Mother’s Day CFPV Moms!

 
5-8 WOD
 

With a 30 minute clock,

21-15-9 reps of:

Calorie row

Thrusters (95#/65#)

-THEN-

1 Rep max deadlift

Saturday, May 7, 2016

5-7 WOD
 

AMRAP in 15 minutes of:

55 Double unders

15 CTB pull ups

5 Hang power cleans (155#/105#)

Friday, May 6, 2016

Congratulations Adam & Tasha!!!

 
5-6 WOD

Thursday, May 5, 2016

5-5 WOD
 

AMRAP in 17 minutes of:

40 Burpees

30 Snatch (75#/45#)

30 Burpees

30 Snatch (135#/75#)

20 Burpees

30 Snatch (165#/100#)

10 Burpees

As many Snatch (210#/120#) as possible with time remaining

Wednesday, May 4, 2016

5-4 WOD
 

3 Rounds for time of:

Row 1, 000m

Run 800m