Workout Of the Day

Saturday, October 11, 2014

5 Rounds for total time of:

Run 400m

9 Chest to bar pull ups

15 KB swings (70#/55#)

21 Sit ups

Rest 2 minutes 

Friday, October 10, 2014

Relentless Jeans fitting Monday

Rest / Make-up / Mobility

Thursday, October 9, 2014

Strength

Deadlift

Conditioning

For time:

10 Front squats (185#/135#)

25 Double unders

8 Front squats (185#/135#)

50 Double unders

6 Front squats (185#/135#)

75 Double unders

4 Front squats (185#/135#)

100 Double unders

2 Front squats (185#/135#)

Wednesday, October 8, 2014

Strength

Press

Conditioning

With a 12 minute clock,

4 Minutes – Max clean & jerk (135#/95#)

4 Minutes – Max calorie row

4 Minutes – Max Burpees

Tuesday, October 7, 2014

Strength

Squat

Skill

Atlas stone lifts

Conditioning

AMRAP in 15 minutes of:

5 Stone to shoulder

10 Box jumps (24″/20″)

200m Run

Monday, October 6, 2014

Relentless Jeans fitting next Monday

Rest / Make-up / Mobility

Sunday, October 5, 2014

Strength

Press

Conditioning

10 Rounds for time of:

12 Pull ups

12 Burpees

Saturday, October 4, 2014

With a partner, complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball  (20#/14#)
90 Double-unders
30 Muscle-ups

Friday, October 3, 2014

Rest / Make-up / Mobility

Thursday, October 2, 2014

Strength

Snatch

Conditioning

For time:

Run 400m

7 Power snatches (115#/75#)

7 Overhead squats (115#/75#)

25 Lateral bar hop burpees

7 Power snatches (115#/75#)

7 Overhead squats (115#/75#)

25 Lateral bar hop burpees

7 Power snatches (115#/75#)

7 Overhead squats (115#/75#)

Run 400m