Saturday, January 3, 2015
“The Ghost”
6 Rounds for total reps of each:
1 Minute max calorie row
1 Minute max burpees
1 Minute max double unders
1 Minute rest
♦ compare to 9/7/14 ♦
Sunday, December 28, 2014
AMRAP in 20 minutes of:
16 Deadlift (225#/155#)
8 Strict HSPUs
Rest 1 minute between rounds
Saturday, December 27, 2014
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
