Tuesday, October 28, 2014
Strength
Squat
Conditioning
For time
10-8-6-4-2 reps of:
Stone to shoulder
5-4-3-2-1 reps of:
Rope climb
Sunday, October 26, 2014
Strength
Press
Conditioning
2 Rounds for time and reps of:
As many rounds of “Cindy” as possible in 4 minutes
-THEN-
800m run
Saturday, October 25, 2014
Don’t forget to wear your pink!
“Partner Triple Grace”
With one partner working at a time, complete 90 clean & jerk (135#/95#) for time stopping every minute on the minute to perform 5 burpees.
Thursday, October 23, 2015
Strength
Deadlift
Conditioning
3 Rounds for time of:
30 Calorie row
20 KB swings (70#/55#)
10 Chest to bar pull ups
Wednesday, October 22, 2014
Strength
Press
Conditioning
3 Rounds for time of:
50 Double unders
30 Overhead walking lunges (45#/25#)
20 Burpees
