Saturday, August 24, 2013
For time:
Row 750m
-THEN-
3 Rounds of:
30 Overhead walking lunges (45#/25#)
15 Push ups
-THEN-
Run 600m
Thursday, August 22, 2013
Strength
Back squat
Conditioning
“Grace”
30 Clean & jerk for time.
(135#/95#)
♦ compare to 06/25/13 ♦
Wednesday, August 21, 2013
Gymnastics Skill Work
Headstand, Handstand, Single arm handstand, Handstand walk
Tuesday, August 20, 2013
“AIR FORCE”
20 Thrusters (95#/65#)
20 SDHP (95#/65#)
20 Push jerks (95#/65#)
20 Overhead squats (95#/65#)
20 Front squats (95#/65#)
Every minute on the minute perform 4 burpees.
♦ compare to 11/11/12 ♦
Sunday, August 18, 2013
Skill/Strength
Snatch
Conditioning
7 Rounds for time and total load of:
35 Double unders
1 Snatch (attempt)
♦ compare to 04/03/13 ♦
Saturday, August 17, 2013
Good luck to all of our girls competing today!!!
AMRAP in 20 minutes of:
400m Run
10 Deadlift (225#/155#)
10 Push ups
Thursday, August 15, 2013
Strength
Weighted Pull Up
Conditioning
AMRAP in 10 Minutes of:
10 Pull Ups
20 Burpees
30 Double unders
40 Wall ball (20#/14#)
50 KB swings (55#/35#)
Max clean & jerks (135#/95#)
