Thursday, July 7, 2011
Strength
3×5 Deadlift
Conditioning
“Grace”
30 Clean & jerk for time (135#/95#)
Wednesday, July 6, 2011
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
***25 minute time cap***
Monday, July 4, 2011
Rest
***Reminder***
All make-up / open gym sessions are cancelled today. CFPV will only be available for athletes completing one of their “Foundations” sessions.
Saturday, July 2, 2011
1/2 “Kelly”
5 Rounds for time of:
200m Run
15 Box jumps (24″/20″)
15 Wall ball (20#/14#)
Thursday, June 30, 2011
Row 1k
12 Pull ups
50ft. Bear crawl
Row 750m
12 Pull ups
50ft. Bear crawl
Row 500m
12 Pull ups
50ft. Bear crawl
Row 250m
Wednesday, June 29, 2011
Skill
Atlas stone shoulders
WOD
5×5 Back squat
***Reminder***
Tonight @ 8:30pm Zone nutrition meeting