Saturday, November 9, 2013
For Time:
Run 400m
-THEN-
3 Rounds of:
50 Double unders
20 Overhead lunges (95#/65#)
25 Burpees
-THEN-
Run 400m
Thursday, November 7, 2013
Volume training
Conditioning
3 Three minute rounds of :
Run 400m
Max muscle ups in the remaining time
Rest 2 minutes between rounds
Wednesday, November 6, 2013
Strength
Back squat
Conditioning
3 Rounds for time of:
30 Pistols (alternating legs)
20 Toes to bar
10/5 Wall walks
Tuesday, November 5, 2013
Strength
Bench press
Conditioning
3 Rounds for time of:
10 Deadlift (275#/185#)
50 Double unders
Saturday, November 2, 2013
Co-ed Partner WOD
5 Rounds of:
200m Run
10 Partner burpees
-THEN-
3 Rounds of:
20 Partner sit ups
2 Rope climbs
Thursday, October 31, 2013
Volume training
Conditioning
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups
♦ compare to 08/04/13 ♦
