Saturday, June 2, 2012
4 Rounds for time of:
12 Wall ball (20#/14#)
12 Clapping push ups
12 Sit ups
400m run
Thursday, May 31, 2012
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
♦ compare to 05/01/12 ♦
Wednesday, May 30, 2012
Strength
Back squat
Conditioning
4 Rounds of:
30 Overhead squats (65#/35)
60 Double unders
Rest 2 minutes between rounds
Monday, May 28, 2012
11:00 Class Only
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Thursday, May 24, 2012
Strength
Clean complex
Conditioning
AMRAP in 9 minutes of:
5 Pistols (each leg)
10 Hand release push ups
20 Double unders
