Sunday, June 9, 2013
Volume training
Partner WOD
For time:
Run 600m
30 Overhead squats (95#/65#)
30 HR Push ups
20 Overhead squats (95#/65#)
20 HR Push ups
10 Overhead squats (95#/65#)
10 HR Push ups
Run 600m
Saturday, June 8, 2013
Good luck Jacqui!!!
Tabata interval for total reps:
KB swings (70#/55#)
Sit ups
Box jumps (30″/24″)
Ring rows
Friday, June 7, 2013
Jace during the 545 mile AIDS LifeCycle charity ride
from San Francisco to LA this week
Rest / Make-up / Mobility
Thursday, June 6, 2013
Volume training
Conditioning
5 Rounds for total time of:
250m Row
20 Hand release push ups
Rest 1 minute in between rounds
Wednesday, June 5, 2013
Skill / Strength
L-sit
Conditioning
3 Rounds for time of:
50 Wall ball (20#/14#)
15 Toes to bar
400m Run
Tuesday, June 4, 2013
“DT”
5 Rounds for time of:
12 Deadlift (155#/105#)
9 Hang power clean (155#/105#)
6 Push jerk (155#/105#)
